Spread the Word!

The weeks just fly by sometimes with all these to do lists I have created!  Friday has snuck up and I was hoping I’d had another blog post on here J

I’ve got lots of info to share, so prepare yourself!

Team Spangler Shirts are designed and ready to be printed, so get your order in by August 8th for our first order submission (don't worry if you can't yet...we'll have more)  We need to get the first order in by the 8th so we can have them ready by the Parkersburg Half Marathon comign up and all the Team Spangler runners/walkers who watn them to wear for the big day!

Back Up Close...  "We Run for those who can no longer Run Themselves"
Inside the letters are motivational words dad has encouraged us with through the years

You can order them by E-mailing me at MissySpangler22@yahoo.com , we have order forms at the Ritchei County fair too.  Each Shirt is $15 with all proceeds going towards our fundraising campaign! Also...if we need to mail the shirts...we may need to add $5 to help with shipping...I can cram several in there for that price :) Also..make checks out to "Team Spangler/Missy Spangler" and you can mail them to  Missy Spangler/ Team Spangler P.O. Box 403 Ripley, WV 25271

We’ve had a big week of planning activites for raising money.  Last night, today and tomorrow we have a tent set up at the Ritchie County Fair to spread the word about Team Spangler for Team Fox, we have items of information, donation sheets, T-shirt order forms, cupcakes, Team Fox color Mardi Gras beads, light bracelets, and MORE!  So Stop on by and see us…. 

Don’t forget to sign Dad’s Card for us to take back to him too so we can show him how big Team Spangler is!

As far as the training goes... well I’ve been running J 

Tuesday- Ran around 45 minutes on the road…to the dairy barn and back J

Wednesday- It was a fun run day!  I headed out to Ritchie County and ran with the high school cross country team on the Rails to Trails.  I can’t believe how long it’s been since I’ve been there!  It seemed in high school we lived on it! J  I didn’t get to the “speed workout” aspect of the workout on Tuesday so I tried to sneak some of it into today and do 6 200’s “faster than usual”.  I won’t call it sprinting because I don’t think my pace was much of a sprint J

Thursday- Got a little run of about 20 minutes snuck in with a little core workout.  My training is a little off of schedule this week, but getting it all in.  My long run will probably have to be on Sunday instead of Saturday as it’s a 2 hour run.

I’m off to the fair this evening and tomorrow, so if anyone is up for doing laps around the 4-H grounds with me let me know! J

Gold Medal....

Gold Medal…

Yes I know it’s time for the Olympic hopefuls of gold medalsJ, but I’m referring to Gold Medal Cross Country Camp that comes around this time of the year at Cal PA (California University of PA).  For those of you confused, yes we have camps for running in the woods, LOTS of running! J  I’ve been thinking of this camp since my last blog post in reference to me being an over-packer and prepared.

                One year in high school a group of us were heading off to camp and I was riding up with Vearl and Diane Summers (saving my parents a trip to Pennsylvania as group of us went together), I’m assuming I had 2 or 3 bags all packed full of the what if’s.  Upon arrival of camp and the process of checking in, I no longer had the key to my dorm room for the week and here comes dad driving up the street and parked (I’m sure he had just missed me already).  Apparently of all my ‘bags’ I had packed the one I forgot at home in the pile of things was the bag full of my running clothes and shoes; you know, the important stuff. J I actually don’t even know if I remember dad being mad, I think he just wasn’t even surprised.  I hate to admit this story as well because it’s obvious we didn’t have cell phones like today to just call and say turn around J   Hopefully dad enjoyed the scenery of the trip because it was a long one for a single bag J

                There are so many sore memories of Gold Medal Camp J I can remember sliding down hand rails as opposed to actually stepping down the steps so that is wasn’t as painful  There wasn’t a mile we didn’t run at that camp (running 70-80 miles or so).  I remember being overwhelmed at the understanding of training at that level because at that age, we just hopped on the rails to trails and got our run in, all these other details and specifics were completely new to us. It consisted of morning runs, afternoon trainings, evening runs..a half marathon midway through the week….at that age a half marathon almost seemed like a trip around the world!  It was after that camp we realized just how limitless the opportunities of running could be and what it took to be good, self discipline was a whole new level at that point.

                I can remember another year, dad coming to pick Holli and I up at camp, we were talking non-stop about all the stories etc for 10 minutes straight ….dad always said at 10 minutes we must have hit a brick wall.  We crashed into a sleep that I’m almost certain lasted for 48 straight hours J  They always had a 5K race at the end of the week that was an “Open Race” and dad always jumped right in.  Even though he was my dad, I know from others, having a coach that did what he preached and participated within the sport as well made his involvement and ability to get the most out of his athletes so much more.  

Dad Running the Open Race at the end of Gold Medal Camp

I suppose in regards to the training updates.  On Friday we were suppose to take the day off (schedules orders). The excitement of the weekend was I got to go to Glade Springs for a work event for Brock…so while he was in a meeting I got to allow myself to get lost for 1 hour 45 minutes J  It was such a beautiful day for a long run, temperature, and scenery. 

Yesterday I ran the typical route (about 45 minutes), and to my surprise upon my little stop to catch up with my neighbor I got a bag of tomatoes J  Perfect timing on my part! J

We hope to see everyone at the Ritchie County Fair!  There will be one of us working the “Team Spangler” tent there….we are hosting a ring toss games and lots of fun.  Don’t forget to swing by to get some information and sign the poster we’ll take back for dad! 

Stop By and Show your Support for Team Spangler at the Ritchie County Fair!