Friday, May 18, 2012

Good Luck at State Rebel Runners!

I had found these pictures going through some the other evening, and thought it was perfect timing with the State Meet starting today!    
(Training update I have to say, this week’s schedule has terrorized my running, but I promise I’m making up for it this weekend!)  Wednesday and Thursday I had things both evenings I wasn’t able to get a run in….so I’m really looking forward to a long run tonight with hopefully my biking partner. For a distance runner, Friday Night State Track meet meant you’d be running your 8 laps under the lights at Laidly Field.
2001 4x800 AA State Champions- Ritchie County

Me, Tina, Meghan, Jessie
Dad coached 3 of us girls in the picture in Cross Country; I think we tried to steal Jessie a few times to run. Maybe dad should have put her name in the newspaper J  I can’t believe it’s been as long as it has since we ran this race, but I do know it was a surprise win.  In the predictions Ritchie County wasn’t suppose to win the 4x800.  Coach Haught switched up the routine of who ran which leg of the race and it worked perfectly.  The excitement I remember of each leg of the race, I started the relay off and was so excited I could hardly keep from running to the turns to cheer on the other girls.  I even remember Jim Butta being next to me while we were breaking down the splits and comparing the times of the upcoming legs for the other teams.  Leaving the state track meet as a State Champion for a relay is a feeling I’ll never forget.  There is just something about a blue ribbon medal that looks a little prettier than all the others.
I do have to joke and say I use to claim track season as my break from dad J  He didn’t coach the track team, don’t worry his voice still echoed and carried across the track from every turn.   I did love having Coach Rick and Ryan Haught as my coach, it helped prepare me having a different style of coaching and perspective being an athlete.   (I still think they secretively talked a lot though about what to do with me) J
The entire distance group can claim, we loved days like today (well minus it being a race day) with the weather how it is.  We did a lot of trail runs as distance runners.  Our school is the perfect location along the Rails to Trails for us to just hop on it and get our longer runs in.  However, we did discover the perfect swimming hole about 3 miles down the trails to jump in and enjoy on days like today.  I remember one particular day we came back still displaying we obviously went swimming because our hair and running clothes were wet and a sprinter got mad saying we went swimming.  I suppose we had one thing going for us…..Coach Haught laughed and said something along the lines with him being ok with it because he knew we had to have ran our distance because the swimming hole was round trip 6 miles and anytime they’d like to run with us and go they were more than welcome J  I suppose it isn’t worth 6 miles to a lot of people, but we never argued we weren’t crazy runners! 
Good Luck Ritchie County Rebels!!! 

Wednesday, May 16, 2012

LKC Banquet

I’m a little torn what direction to take this blog entry.  Between graduations, awards banquets, and the state track meet approaching I’m going to have to play catch up on some memories and highlights.  

The usual blog update: 
I had taken this weekend off, just needed to get my legs back under me and with the schedule I had I just wanted to give my legs a little break.  I did get to enjoy some time at the farm and visiting mom and dad at the “home front”.  Dad got a good chuckle out of a new rental house story.  I sure hope I inherited his story telling characteristics. (Just maybe not the trait of forgetting if I told the story 50 times already) :)

Monday:  I ran about 6 ½ miles on the road and had some company with me while Brock road the bike.  It is a little bit more entertaining with company and I think I pick up my pace a little bit and not as aware of it.
Tuesday (last night):   I had organized an after-hours picnic for work in Ravenswood, so I think I tricked a new friend (Tracie) into running, either that or just told her afterwards we’d go running.  She never argued the remark so I found a running buddy for the evening J  I think I scared her for just a bit, I had a little bit of dad in me with my response to her “I’m gonna die running with you”.  I simply said…”you won’t die running, you’ll pass out first”.  We ran around the riverfront park and looped through town a little bit.  It was almost 4 miles and always glad to have a new running friend J 

End of Season Banquets are approaching and I jusst wanted to share a little picture showing my senior year of high school’s LKC Banquet (Little Kanawha Conference, that was our sports conference title).   Dad was Conference Coach of the Year that year (I think…yikes I may have to check that, but I think that’s the trophy he has in his other hand) I do know our basketball team won conference that year (thanks to the trophy for that fact) J  We competed in a pretty tight nit conference and it was always nice to see everyone after the seasons on a “neutral field” to celebrate a season of accomplishments.  I look back and realize how many friends dad had that were other coaches, and I think it spoke highly of the level of respect that was distributed among them all. 
Me, Dad (Coach), and Mom the sports mediator

Friday, May 11, 2012

Fundraising Friday Update

I feel like a little kid at Christmas every time I refresh my email with the anticipation of a donation notification. I call mom to tell dad all the latest updates. I am humbled daily by the notes I receive, messages, as well as many of the donations that come through.
I'll use yesterday as an example, I checked our PO Box on my way home, and to my surprise Hawaii found its way to our Dollars for Dad project :) The gentleman who mailed this donation has never met my dad; he's never met me, or anyone in my family. He merely knows a friend of mine whom she'd sent a little note to him knowing he lived in Hawaii and knowing it might be a tough state for us to get to, and without much hesitation a donation arrived (including a nice little note and memo line saying "Good Luck"), and it was for $50 (I hope they don't mind me saying that). It's amazing the generosity of people who just believe in the better of anything.


Training: I think that motivated me to run just a little bit more last tonight too….  I added a little bit to my turn around point last night as well as another circle to the end of my run going for about 7 miles for the evening.

I've been told several times as another goal for our Dollars for Dad project is to get $1 from every county in WV....so who's up for it :) I do remember from my Golden Horseshoe 8th grade days and 4th grade WV study days there are 55 counties (I hope my past teachers are proud of that knowledge) :) I also know which counties we have covered so far from my list....so for WV Pride I think we can do that as well.

The states we have represented and donations arrived so far are:
 Please note also I am still finalizing where some of the online donation people are “Located” to show representation of their location for this project.
(Also please note Canada has been represented) :)
West Virginia- Counties of (Wood, Raleigh, Boone, Ritchie, Jackson)
Connecticut
Alaska
Hawaii
Colorado
Ohio
PA
The address to mail Dollars for Dad Project is:
Team Spangler
Attention: Missy Spangler
P.O. Box 403
Ripley, WV 25271


Our Team Fox Official Website Has Donations as of now for: $2,029.84

The Website for it is (You can click on this link directly and donate via online):

Our Team Fox Team Page

We were given a donation from The Wyngate Senior Living Community in Parkersburg on behalf of a fundraiser they did for Parkinson’s Awareness month last month and have donated it to our fundraising efforts.  A big THANK YOU for that and to Larry Ice for organizing that for us.  We have mailed off their donation to Team Fox for $235 to be added to our totals.
I will be submitting Dollars for Dad funds & Greeting Cards once we get in $50 increments or after specific events.
If you would like to write a check and mail it directly to the Team Fox Please Email me at: missyspangler22@yahoo.com and I will email you a form you can use.
We have several things planned throughout our efforts until November (and continue to plan). We are looking to have representation for those past runners, friends, athletes of dad’s running in the Parkersburg Half Marathon (and maybe a team for the 2 mile), Tara’s yard will be decorated with Team Fox for when you get to the top of that leg gripping hill and  make the final turn to the last straight away to the finish J  Thank goodness she’s close to the finish line  J  Our cousin Carrie Milam is going to host a Scrapbooking Crop in October with proceeds going to our fundraising effort.  Cupcakes for A Cure will continue to go on till November. We have started to distribute "Pennies for Parkinson's " Coin jars for businesses or whoever to leave out to accept loose change.  We still have greeting cards we will be selling at different events….so we’ll keep you updated on upcoming plans.  We look to possibly have a “Pit Night for Parkinson’s” (Picnic Style Event to honor our Pit Nights we had during cross country season) Also in hopes of planning a nice dinner event with a theme “Shakin it up for Parkinson’s” I hope to plan in Parkersburg.  If anyone else wants to jump in with anything, just let me know and we'll be happy to help in any way we can as well!

So there is your Friday Fundraising Update J  Have a great weekend!

Thursday, May 10, 2012

XC Newspaper Trick....

Training Update:

Monday- Embarrassing enough I hate to admit I was a little bit sore from running fast on Sunday evening to beat daylight that I ran for about 15 minutes as a lighter day to recover a little bit.
Tuesday- Ran with Holli for about 6 miles (more details to follow)
Wednesday- Ran the flat parts of the usual run on the road to avoid the hill and break up the routine of the route (ran about 5 miles).  I do have to admit, I met a new neighbor who jokingly asked if I was training for a marathon and I was able to respond with a laugh and a yes.  He said they always see me running all the time now and he asked how old I was because apparently they have been debating if I was in high school or not recently.  As mom always says I’ll appreciate it one day, and I said that I haven’t been skipping school and in fact 29 J

I was lucky enough to have Tuesday off from work (which for those who know my work-aholic ways I’m still learning how to accept government holidays off)  I’m always worried I’ll enjoy them too much and not want to come back to work.  I guess that was the thing of working ALL the time, you never knew exactly how enjoyable the days off were to ever think otherwise.  Mom needed some help with a rental property they have in town so it was the perfect excuse to visit Holli and go for a run and meet up with mom later. 
Since the weather couldn’t decide what it wanted to do Holli and I decided we didn’t care and were off to run in the rain.  We ended up running around 6 miles on a much friendlier road of slow drivers than mine, it was a nice change of scenery and nice to have company along the run.  Since I went on a run with Holli those who know the cross country stories are probably wandering if we yelled SNAKE any… for those of you “newbies”….Holli is pretty gullible J  (I shouldn’t really talk as myself HATING snakes would do the same thing)  We can pretty much guarantee no matter how many times you yell “snake”, Holli will do a quick movement resembling a jump J  I think some days we took it too far but you just can’t help but laugh J  Well, that is, until you yourself actually stepped on a snake and decided a quick sprinting workout would fit in perfectly during your run.  I have to admit as well, after I would see my first snake of the season running on the Rails to Trails growing up there were days I’d run with rocks in my hands for a quick defense upon site of one.  I suppose it is somewhat good strength training for your arms but I for one hate those slithering things.
Holli has a tough time saying “No” when you ask her to do things....  Now…Dad gets brought into this story because as you’ve discovered and continue to read, he is a very motivational person.  But….don’t think it’s just his motivation….he’s very tricky too, maybe strategic is the right descriptive word.  See… Years and Years ago (Its double digit years ago now so I can say that) I was the ONLY girl runner on the Cross Country Team (are you seeing a pattern here of my sports career growing up) BUT…. We wanted to pull together and get a full team of girls together to be able to finish in the team standings.  Therefore…dad started to review his knowledge of kids as well as my friends.  Dad’s next move was to put the little notice in the newspaper highlighting the upcoming start of cross country season.  Along with that little bit of information is a list of runners who were signed up for cross country (several of those runners didn’t sign up for ANYTHING) but Dad knew once they saw their name in the paper they would “feel bad” not doing it.  One of those names was Holli and sure enough she ran that cross country season J  Along with Melanie Jones, Megan Walker, Kylea Goff…well you get the idea…. True signs of a great coach; pick kids who can’t say no. 

Dad Coaching Holli in High School
 Holli and I were forced to be friends I suppose since our mom’s taught grade school together so we were always stuck with each other after school, faculty senate days and so forth.  Good thing we got along J Since the kindergarten years we’ve traveled the world together, ran for opposing college teams, attended cross country camps, and still love to run miles together.  I should give her a great deal of credit as well as a contributing factor of a cause and effect for a reason I live and was able to move back to WV J 
Holli and I In Paris
Holli Me and Melanie During Our College Running Days
It’s funny to think that a little trick in a newspaper now has Holli coaching the Ritchie County Cross Country team J Dad had to take early retirement due to the effects of Parkinson’s Disease and the restrictions to his mobility it was causing. Holli had been by his side the previous years and was able to step in and help fill in the need for a coach. My mom helps coach the cross country team now too and I think dad looks forward to hearing about the updates from the both of them. I might add too, Melanie Jones has volunteered as well the last few years to help coach and is guilty upon the name in the paper trick as well :) (And I have to laugh because now Holli is in her own shoes of when dad would yell SPRINT at the end of the race and wanting us to push a little bit more...and how we hated that as runners because somtimes we just didn't have ANYMORE) :) 
Dad and Holli Coaching at a Cross Country Meet




I just wanted to add a little bit to this blog post for those who don’t know.  That little trick dad played about putting the girl’s names in the newspaper…a few short years later that group of hard working girls did end up being state runners up in the WV State Cross Country Meet.  That was the start to the continuing growing “family” of Ritchie County Cross Country. 

2000 State Runner Up Cross Country Team- Ritchie County
Dad Accepting the\ WV State Runner Team Cross Country Trophy Season Year 2000

Monday, May 7, 2012

Pennsboro Cardinals Baseball

Well it’s Monday again J 
A little bit of a training update: (I forgot I updated earlier in the week last week than usual so I need to play a little catch up)
Wednesday- I ran the usual 5 mile loop on the road, nothing to up or down about this run…just the “casual” pace to get some miles logged in.  I’m thinking in another week or so I’ll start increasing at least 2 days a week the usual daily mileage total.
Thursday-  5 mile run up and back along the road.  As we say, just logging in some miles.
Friday- I ran about 5 ½ today, I pro-longed my turn around spot a little bit to enjoy the evening run and get just a tiny bit more in the run tonight.  We had some high water and I think it brought some of the “creek” creatures out to move around.  Today I discovered a lost snapping turtle on the wrong side of the road and tried to have him make his way back in the right direction.  I joked and said I passed a turtle on my run, but I really don’t think that is much to brag about.


Saturday-  I ran about 5 ½ today, I tried to switch out the route a little bit and add back and forth at another point in the run.  I think my legs are so tired as much as they are because the usual route I run has a longer then you think casual upgrade hill that just drains the energy in my legs, and I need a flatter course to work on my milage upgrade.  Today’s interesting creature was the biggest “creek” crawl dad I’ve ever seen (and I played in the creek a lot growing up).  It was almost a mini-lobster.  I had to push him back towards the creek because I didn’t think the middle of the road was a good place for him.


Sunday- We went out to have a longer run, and Brock went with me on the bike, but we got a little side tracked discovering knowing one of our neighbors we didn’t realize lived there and was chatting with them a little while.  About a mile into the run I got startled this time by a long black snake (I didn’t have my camera with me this time, nor would I get close enough or stay around long enough to take a snake’s picture).  Apparently for a little while I need to find a new route, I don’t want to know what comes after seeing a snake J  Once we turned around this time, it was quickly approaching darkness so I had to pick up the pace, so I suppose I’ll claim this run as the tempo run for the week J  It felt good to feel like a faster pace all to beat daylight to get home, so besides soreness I’m sure it was good for me.  I would have to add though, if you counted the "mileage" of having to chase the dog today who has apparently discovered the world outside our yard...then we should tack on a mile or 2 for today's training.

The last time I shared a “baseball story” I suppose it highlighted my younger tee-ball years.  Today, my most vivid memories of baseball was when I played little league.  Dad and Rick Davis coached us for the “Pennsboro Cardinals” team.  I remember my first year playing I was the only girl of course at that time in the whole county playing little league.  Dad left it up to me if I wanted to play softball or baseball, for some reason I was all about baseball. (#7 of course, which for those who know dad, it was his football number)  I don’t ever really remember thinking it was “weird” for me to play baseball and people would always ask why.  We just had fun.  From the beginning I’d jumped around several places from 2nd base to shortstop, to first base and even attempted pitching but I’ll be honest, that wasn’t what I was made for. J  During my older years of little league dad always would tell the story of how I became a catcher.  Our usual catcher Jason Leasburg we had since I started was going to high school so we were out a catcher.  Dad asked the first day at baseball practice for that year if anyone was interested in catching.  (Dad later tells me when he said that he was thinking in his head, does anyone other than Missy want to play catcher)  I raised my hand and figured I’d give it a shot that may have been one of the few times dad was resistant of me wanting to do something.  I geared up and off to practice we went (I really should have thought though how hot that position with gear would end up being in the later months of the summer).  I actually fell in love with the position, dad learned to accept it. It took a little bit of getting use to from coming from a position you “reach out” to catch the ball as soon as you could to protect a base, to having to let the ball come to you so you didn’t get your arm ripped off from a batter swinging the bat.   
Typically, I never thought too much about being a girl until we went outside the county to play. People would always gasp when I took the catchers helmet off to catch a foul ball or something and realize I had a ponytail all knotted up and was a girl.  It actually became pretty funny.  When we would play for the traveling teams, I would usually catch for the Pennsboro pitchers.  There was an umpire who kept making the biggest deal about if I had a cup in or not (we chuckled about this story often), and we were mid inning and he asked me if I had one, I said no I didn’t need one, I’m a girl so forth.  He stopped the game for a bit calling a timeout to talk to me, and I took my helmet off and said I “don’t need one”, and he quickly realized what I’d been trying to say and resumed the game.  Nothing like causing a scene for being a girl J
I absolutely loved playing baseball (the batting part of it always made me nervous because I would stand and think at the plate all the time, but I’m sure you’d figured that by this time into the blog of how I am).  We had some of the funniest memories with the group of players we had, sometimes we’d even hope for a rain-out game because at least by that time we’d all gathered at Isahiah’s house with Jay Cronin and had created some sort of sock throwing war in the basement.  Isahiah’s mom (Nancy) always kept me hidden during the bad playing games.  She would always tease dad he was too hard on me.   We would joke about how Ryan Jones could never pitch to me, he was a great pitcher but for some reason literally every practice he’d hit me at some point during batting practice.  I think we just got use to it after a short while and kept on going. 
From champions to picnic/fishing parties at the lake celebrating the season, it’s hard not to smile thinking about the little league stories and the group we had along with how much we truly loved baseball.  Many of you may not know, but dad was really good at baseball too.  He had several opportunities to go pro, but we’ll save those stories for another day. I think being driven crazy by a bunch of kids and to be selfish, I wouldn’t have wanted it any other way.
Dad, Jeremy Ross, Isaiah Davis, Jay Cronin (hidden), Nancy

Me playing Shortstop and Ryan Jones (I think) at 2nd base

Wednesday, May 2, 2012

Family Vacation with Cousins

The warm weather is starting to creep back in, (which I promised I wouldn’t complain about when bundled up with 3 layers on running) so I won’t complain J 

Monday:  I started to run realizing how sore I think I avoided realizing all day from Sunday’s run.  After a few painful strides I told myself maybe just 3 miles today, but once I got to the turnaround point for 3 I realized I just better keep going.  So I did the usual 5 ½ mile loop and just did some complaining of soreness when I got home J

Tuesday:  I realized I was kinda stupid for making myself still go 5 ½ yesterday when my legs were just not wanting to have it.  So therefore yesterday, they were even worse.  I just ran for about 15 minutes or so to convince myself I still did something but allow them to rest up a little bit so I don’t end up hurting myself. 

Today, I’m hoping the legs will bear with me and get back to it.  It’s easy to look forward to your run when the sun is shining!

Today I was going to share this picture of us “cousins” (Lesly and Krissy)  We don't get to see a whole lot but when we do you can tell we come from a family of humor :).  With the warmer weather approaching family vacations are common and of course water rides!  I'm grateful for these trips now becuase you look back and realize how much they meant.  If you think my dad is funny, you should be in the same house as him and my Uncle Tony (Dad’s sister’s husband).  You’ll get an ab workout without even being prepared for it!  This picture is from a little family vacation trip to Dollywood in Tennessee.  (Several years ago if you can’t tell).  I think we lived on the “Roman Rapids” or whatever they are called there for a short while.  We had a fun trip with a few phrases we still repeat and joke about to this day.  I’m sure we are all looking at dad and Tony in this picture preparing to dodge whatever they are probably about to do to us.  You would think all the kids were on this raft, but the big kids were the ones along the side J


Monday, April 30, 2012

Run... Forrest.... Run...

If all of us runners of dad had $1 for every time someone yelled that phrase (Run Forrest Run) to us while running when the movie “Forest Gump” was at its peak, I think we’d be at our fundraising goal by now plus some. (Also it makes me laugh when my cousin Jim signs off his positive emails I look forward to receiving saying Run Missy Run) I was flipping through the channels this weekend and saw this movie on, when I turned to it he was just at the moment of running across the country and I couldn’t help but laugh.  The quote “I just kept running…..” seems to be a response I give sarcastically sometimes when someone asks “How do you do it” during the long distance days.  I’ve yet to develop a group of followers on my little country road, but I have to say at least people wave most days and I’ve learned who’s dog belongs where when I look back and discover I’m being followed.

Friday I did the usual 5 ½ mile up and back loop up and back…but I tried to challenge myself a little bit to struggle at breathing for this run (meaning I’m pushing myself effort wise).  I’ve been very timid on any sort of speed to avoid being discouraged at “where” I’m at training wise, and it felt nice to not feel like I was going to die every step of the way.  I’m sure when I decided to do this going down a hill helped with the turnover of my stride but it felt good to push myself a little bit. 

Saturday:  We spend the day running around working on some projects without a lot of time to run because of the weather.  Our little youth basketball team had their season celebration party, and I’m proud to say Blue Thunder took home first place trophies.  I didn’t realize they would give out places for the league, so I was happy though to go home with 1st place honors.  (To think I was all worried about being to competitive…well finishing 1st probably doesn’t help my argument  I wasn’t too competitive)  for those who know me J  It was a fun filled evening, the gym was filled with inflatable party kits and the cafeteria was filled with pizza and team themed chocolate chip cookie cakes along with homemade ice cream.  It was good to see the kids again too and a few of them hear they miss basketball. 

Sunday:  I was off to get a long run in and enjoy the weather and make up for not running yesterday.  I ran for about 10 miles (I think/hope) going a little further then the last long distance run I ran on this road, and clocking time around an hour 15 minutes.  I really felt like I could just keep on running after I started back up the hill to head home, but I guess I better not get to wild too soon.  I pretty much talked to mom the entire run this day.  

Kelly shared a picture yesterday that I wanted to share on this blog.  You hear me speak about my sisters and mom a lot.  We have a “not technically” adopted brother, Andy, who has fit in well with the family over the last few years and has helped a lot with dad (him being a nursing major has been a blessing).  If he fits in well I suppose that must mean he’s crazy too J  I love that dad is laughing in this picture with Andy because those who know dad know he’s usually cracking up about something (or giving someone else a hard time).  So for those who are getting to know dad through this blog you can see what we all mean.  When we met with Dad’s Parkinson’s Support group, we had spoken about humor many times and to make the best of a situation by laughing.  I mentioned to Larry how a previous blog I noted “laughter is the best medicine”.  Dad has always been a jokester. 


Dad has his good days and bad days with this fight against Parkinson’s.  The last few days I’ve found myself “friending” a few other Parkinson’s advocates and reading their story, and how they are in this race against Parkinson’s as well.  It’s amazing how many people approach this  battle to make a bad situation positive by fighting together towards finding a cure.  Prior to dad’s progression with Parkinson’s he was one of the most mobile people anyone had ever seen, I’m not even sure if he even knew that a chair was used for sitting down because he was always on the go.  Rather it be standing on the sideline (because if he was sitting it probably meant trouble), Walking up and down the sidelines of a football game, running our normal training route along Route 50 to the Ellenboro bridge and back, running circles in gym class with the kids, or trekking through the woods hunting.  Dad was always “doing something”.  The longest he’s probably ever actually sat down was when he was cutting grass on the riding lawn mower, where he’d enjoy mowing for hours at a time.  I guess I try to touch on the positives so much because that’s what I want to think about.  However, to keep this blog “real” I suppose I need to focus on the negatives as well to educate others many of the reasons to find a cure. 
Dollars for Dad Upate:
We've added Alaska and Connecticut on Friday!!!  We now have: WV, OH, CT, AK, and CO... we need to keep these coming!!  Don't forget to pass along to friends and help us with this!


When Michael J. Fox started his foundation, he made a comment about hoping to write an unsuccessful business plan, because if his plan failed it means they found a cure.  There are different advances and stages of Parkinson’s and through that there are still so many things to research and discover.  Some effects are faster than others, some stages are more progressive then others, some tremors are more noticeable, some are more active…some medicines have been the hardest to overcome where you have to see if the risks and side effects of the medicine are worth the benefits.  That is a struggle dad discovered all too well.  From falling asleep randomly during everyday events, to swollen muscles that created broken bones, to impaired decision making effects and more, it was all about determining if the slower tremors or the assistance in being able to speak was worth the change due to the side effects.  Parkinson’s isn’t just about a shaking hand or fingers…it consumes so much more than that. 
For today though, we’ll smile about what we do have as opposed to what we don’t or wish were different and embrace the moments we are blessed with.  We all have become better people from it and others have been influenced by who dad is.  I challenge everyone to do something to make a difference today either in your own life or someone else’s because there isn’t really a reason not to.